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MUSINGS ON LIFE

What happens on a life coaching journey? Aug 13, 2024

Congratulations. Let's say you’ve signed up with you dream builder life coach. What can you expect from this exciting journey during which you get to create a life you absolutely love living? In 12 sessions I’ll take you through four phases of dream building:

BLUEPRINTING THE DREAM is...

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Do you need a coach or therapist? brave thinking institute certified high performance coach certified life coach certified life mastery consultant coach or therapist? creating a future finding support life coach life coach portland moving forward Aug 06, 2024

You’ve come to a fork in the road of life. You have dreams, aspirations, and a tangled mess of emotions. Who do you call? Your coach or your therapist?

Your coach is your personal cheerleader, your strategic mastermind and your accountability partner rolled into one. She helps you set bold...

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How to find the right coach for YOU Aug 04, 2024

You’ve decided you want someone by your side to illuminate your path to greatness. You want a life coach to walk alongside you, support you, challenge you, cheer you on as you journey toward the life of your dreams.

Now, let’s get real. The world of life coaching feels like wondering...

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Would you rather dance in a breeze or a storm? #lifecoaching #omnipotentmoment #personaldevelopment #pregnantpause #slowdowntime Jul 24, 2023

A few months ago I wrote my obituary. Not because I was sick or wanting to die, but because I gave some thought to how I'd like to be remembered when I'm long gong.

I hope you think of me as someone who had as much fun dancing in balmy breezes as I did in howling hurricanes. Someone who always...

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The key to living freely and fearlessly inner child living the dream sing free vocal fearlessness vocal freedom vocal technique May 29, 2023

Have you ever seen a little kid messing about in the sandbox? Running around a park? Exploring somewhere new? It’s incredible to watch because it’s like everything is one giant experiment…and it’s guided by pure instinct.

These gorgeous tiny people are inquisitive....

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In improv and in life, fearlessness and freedom arenā€™t about boldness; theyā€™re about trust. call and response singing community choir fearless voices portland choir vocal improvisation May 29, 2023

I’ve seen it countless times:

A new improv student opens their mouth, no sweaty palms, no subtle tremor giving away their nerves, no catch in their voice betraying their fear. Just confidence. Poise. An enviable boldness. A sense of fearlessness...and freedom.

And I’ve seen other...

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Why fulfillment isn't something you achieve; it's something you feel fearless impact fearless voices high performance coaching marion van namen Feb 02, 2022

Here’s a question for you:

When was the last time you thought, “Yes! This is what I’m living for!”?

Can you think of an occasion recently when you felt truly alive; when you had the strongest sensation that THIS is the reason you’re on this planet?

Now, I know that...

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Why success without sustainability isn't success at all success sustainability sustainable success true to you Feb 02, 2022

When I was 14, I had a single dream. I knew exactly what success in adulthood would look like.

And, dear reader, I found it!

For the last x years, I’ve been living that vision of success, leading people in song, helping connect my community through music, even taking my singers to Carnegie...

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Life is better on our feet: sing a song of resilience as in singing so in life choir community community choir fearless impact healing high performance coaching improvisation life coaching marion van namen resilience self care self compassion singing trust Nov 02, 2021

Like so many people, in so many different fields, choir leaders have had a tough time over the last year and a half.

We’ve had to pivot, to come up with new, COVID-safe ways of uniting our singers, we’ve had to adapt financially as our businesses took a serious hit.

And we’ve...

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"I've got a feeling... everything's gonna be alright." as in singing so in life community choir gospel harmony Oct 01, 2021

My first in-person rehearsal since the pandemic was strange, disorienting. Because it wasn’t my old choir.

Literally, in one respect: I hadn’t previously met at least a third of the people there.

And figuratively too, because none of us are the same people we were 16 months ago.

I...

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Harmonizing with strangers Aug 31, 2021

What if my singers, my friends, my most beloved choir members have become strangers?

It was a fleeting thought that came to me as I recently returned to Sing Portland! and in-person choir practice after 15 months of nothing but Zoom sessions — a thought that I couldn’t quite shake.

...

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